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Inter-repetition rest training and traditional set configuration produce similar strength gains without cortical adaptations
dc.contributor.author | Carballeira, Eduardo | |
dc.contributor.author | Iglesias-Soler, Eliseo | |
dc.contributor.author | Mayo, Xián | |
dc.contributor.author | Río-Rodríguez, Dan | |
dc.contributor.author | Fariñas Rodríguez, Juan | |
dc.contributor.author | Fernández-del-Olmo, Miguel | |
dc.date.accessioned | 2024-04-29T14:08:16Z | |
dc.date.issued | 2016 | |
dc.identifier.citation | Eliseo Iglesias-Soler, Xián Mayo, Dan Río-Rodríguez, Eduardo Carballeira, Juan Fariñas & Miguel Fernández-Del-Olmo (2016) Inter-repetition rest training and traditional set configuration produce similar strength gains without cortical adaptations, Journal of Sports Sciences, 34:15, 1473-1484, DOI: 10.1080/02640414.2015.1119299 | es_ES |
dc.identifier.issn | 0264-0414 | |
dc.identifier.uri | http://hdl.handle.net/2183/36375 | |
dc.description.abstract | [ABSTRACT] : This study compared the functional and neural effects of two strength training programmes differing in set configuration. Thirteen participants performed 10 sessions, over a period of 5 weeks, of unilateral leg extensions with different set configurations but with identical work-to-rest ratios for each limb: a traditional configuration (4 sets of 8 repetitions, 10RM load, 3-min pause between sets) and an inter-repetition rest configuration (32 repetitions, 10RM load, 17.4 s of rest between each repetition). Mean propulsive velocity of the traditional sessions was lower than for inter-repetition rest sessions (0.48 ± 0.06 vs. 0.54 ± 0.06 m · s−1; P < 0.001), while perceived exertion was higher (8.3 ± 0.9 and 6.56 ± 1.6 for traditional training and IRT; P = 0.002). One repetition maximum (RM), work with 10RM load, maximum mean propulsive power, maximum voluntary contraction and time to failure with 50% of maximum isometric force improved similarly in both legs (time effect, P < 0.001; effect size range, 0.451–1.190). Time and set configuration did not show significant main effects or interactions for cortical adaptations (motor-evoked potentials, short-interval intracortical inhibition, intracortical facilitation). There were no significant correlations between changes in cortical and peripheral neural adaptations and strength improvement. In conclusion, inter-repetition rest configuration was as effective as traditional training in improving muscle performance. | es_ES |
dc.language.iso | eng | es_ES |
dc.publisher | Routledge | es_ES |
dc.relation.uri | http://dx.doi.org/10.1080/02640414.2015.1119299 | es_ES |
dc.rights | © 2015 Taylor & Francis | es_ES |
dc.subject | Resistance training | es_ES |
dc.subject | Cluster training | es_ES |
dc.subject | Cortical adaptations | es_ES |
dc.subject | Peripheral adaptations | es_ES |
dc.subject | Voluntary activation | es_ES |
dc.title | Inter-repetition rest training and traditional set configuration produce similar strength gains without cortical adaptations | es_ES |
dc.type | info:eu-repo/semantics/article | es_ES |
dc.rights.access | info:eu-repo/semantics/embargoedAccess | es_ES |
dc.date.embargoEndDate | 9999/99/99 | es_ES |
dc.date.embargoLift | 9999 | |
UDC.journalTitle | Journal of Sports Sciences | es_ES |
UDC.volume | 34 | es_ES |
UDC.issue | 15 | es_ES |
UDC.startPage | 1473 | es_ES |
UDC.endPage | 1484 | es_ES |
dc.identifier.doi | http://dx.doi.org/10.1080/02640414.2015.1119299 |
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