Inter-repetition rest training and traditional set configuration produce similar strength gains without cortical adaptations
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Inter-repetition rest training and traditional set configuration produce similar strength gains without cortical adaptationsAuthor(s)
Date
2016Citation
Eliseo Iglesias-Soler, Xián Mayo, Dan Río-Rodríguez, Eduardo Carballeira, Juan Fariñas & Miguel Fernández-Del-Olmo (2016) Inter-repetition rest training and traditional set configuration produce similar strength gains without cortical adaptations, Journal of Sports Sciences, 34:15, 1473-1484, DOI: 10.1080/02640414.2015.1119299
Abstract
[ABSTRACT] : This study compared the functional and neural effects of two strength training programmes differing in set configuration. Thirteen participants performed 10 sessions, over a period of 5 weeks, of unilateral leg extensions with different set configurations but with identical work-to-rest ratios for each limb: a traditional configuration (4 sets of 8 repetitions, 10RM load, 3-min pause between sets) and an inter-repetition rest configuration (32 repetitions, 10RM load, 17.4 s of rest between each repetition). Mean propulsive velocity of the traditional sessions was lower than for inter-repetition rest sessions (0.48 ± 0.06 vs. 0.54 ± 0.06 m · s−1; P < 0.001), while perceived exertion was higher (8.3 ± 0.9
and 6.56 ± 1.6 for traditional training and IRT; P = 0.002). One repetition maximum (RM), work with 10RM load, maximum mean propulsive power, maximum voluntary contraction and time to failure with 50% of maximum isometric force improved similarly in both legs (time effect, P < 0.001; effect size range, 0.451–1.190). Time and set configuration did not show significant main effects or interactions for cortical adaptations (motor-evoked potentials, short-interval intracortical inhibition, intracortical facilitation). There were no significant correlations between changes in cortical and peripheral neural adaptations and strength improvement. In conclusion, inter-repetition rest configuration was as effective as traditional training in improving muscle performance.
Keywords
Resistance training
Cluster training
Cortical adaptations
Peripheral adaptations
Voluntary activation
Cluster training
Cortical adaptations
Peripheral adaptations
Voluntary activation
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© 2015 Taylor & Francis
ISSN
0264-0414