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Inter-repetition rest training and traditional set configuration produce similar strength gains without cortical adaptations
(Routledge, 2016)
[ABSTRACT] : This study compared the functional and neural effects of two strength training programmes differing in set configuration. Thirteen participants performed 10 sessions, over a period of 5 weeks, of unilateral ...
Effect of set configuration on hemodynamics and cardiac autonomic modulation after high-intensity squat exercise
(John Wiley & Sons, 2015-07)
[Abstract] : The aim of this study was to compare the effect of two different high-intensity
resistance exercise (RE) set configurations on the following: systolic blood pressure
(SBP), rate pressure product (RPP), heart ...
Analysis of factors that influence the maximum number of repetitions in two upper-body resistance exercises: curl biceps and bench press
(National Strength and Conditioning Association, 2010-06)
[Abstract]: Iglesias, E, Boullosa, DA, Dopico, X, and Carballeira, E. Análisis
of factors that influence the maximum number of repetitions in
two upper-body resistance exercises: curl biceps and bench
press. J Strength ...