• Does Heavy-Resistance Training Improve Mobility and Perception of Quality of Life in Older Women? 

      Borges-Silva, Fernanda; Martínez-Pascual, Miryam; Colomer Poveda, David; Márquez, Gonzalo; Romero-Arenas, Salvador (MDPI, 2022-04-20)
      [Abstract] Regular physical exercise has shown great benefits in preventing age-related functional losses and in improving the perception of health-related quality of life (HRQoL) in older people. To optimize these benefits, ...
    • Functional Relevance of Resistance Training-Induced Neuroplasticity in Health and Disease 

      Hortobágyi, Tibor; Granacher, Urs; Fernández-del-Olmo, Miguel; Howatson, Glyn; Manca, Andrea; Deriu, Franca; Taube, Wolfgang; Gruber, Markus; Márquez, Gonzalo; Lundbye-Jensen, Jesper; Colomer Poveda, David (Elsevier, 2020-12-28)
      [Abstract] Repetitive, monotonic, and effortful voluntary muscle contractions performed for just a few weeks, i.e., resistance training, can substantially increase maximal voluntary force in the practiced task and can ...