Browsing Aprendizaxe e control do movemento humano en actividade física e deporte (ACoM) by Subject "Resistance training"
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Does Heavy-Resistance Training Improve Mobility and Perception of Quality of Life in Older Women?
(MDPI, 2022-04-20)[Abstract] Regular physical exercise has shown great benefits in preventing age-related functional losses and in improving the perception of health-related quality of life (HRQoL) in older people. To optimize these benefits, ...