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Effect of the 11+ injury prevention programme on fundamental movement patterns in soccer players
dc.contributor.author | Padrón-Cabo, Alexis | |
dc.contributor.author | Rey, Ezequiel | |
dc.contributor.author | Penedo-Jamargo, Erik | |
dc.contributor.author | González-Víllora, Sixto | |
dc.date.accessioned | 2024-06-18T07:30:10Z | |
dc.date.available | 2024-06-18T07:30:10Z | |
dc.date.issued | 2018-04-01 | |
dc.identifier.citation | Rey E, Padrón-Cabo A, Penedo-Jamardo E, González-Víllora S. Effect of the 11+ injury prevention programme on fundamental movement patterns in soccer players. Biol Sport. 2018;35(3):229–236 | es_ES |
dc.identifier.issn | 2083-1862 | |
dc.identifier.issn | 0860-021X | |
dc.identifier.uri | http://hdl.handle.net/2183/37054 | |
dc.description.abstract | [Abstract]: No studies have assessed whether changes in an individual’s fundamental movement patterns can be achieved with the 11+ prevention programme in soccer players. The aim of this study was to assess the effect of the 11+ compared with a standard warm-up on fundamental movement patterns using the Functional Movement Screen (FMS) in amateur male soccer players. Twenty-three male soccer players (age: 24.7±.3.8 years; height: 1.77±0.58 m; body mass: 73.9±6.2 kg) were randomly assigned to the 11+ (n= 12) or control (n= 11) group. The intervention programme had to be carried out 3 times a week over 6 weeks. The 11+ warm-up lasted ~25 minutes and was conducted before starting regular practice, replacing the team’s standard warm-up. The control group warmed up with standard jogging, ball exercises, and active stretching to match the duration of the 11+. Within-group analysis revealed significant improvements in the FMS total score in the 11+ (+10.51%; d= 0.83) and control group (+7.99%; d= 0.68) from pre-test to post-test. In the between-group analysis, there were no significant differences between groups. At the posttest a significantly greater number of players in the 11+ group exhibited a score that improved to above the injury threshold (≤14) (p= 0.046). This study suggests that regular implementation of the 11+ injury prevention programme may not produce additional improvements in fundamental movement patterns other than those produced by a standard warm-up. | es_ES |
dc.language.iso | eng | es_ES |
dc.publisher | Institute of Sport (Polonia) | es_ES |
dc.relation.uri | https://www.termedia.pl/Effect-of-the-11-injury-prevention-programme-on-fundamental-r-nmovement-patterns-in-soccer-players,78,32351,0,1.html | es_ES |
dc.rights | Creative Commons CC BY License (https://creativecommons.org/licenses/by/4.0/) | es_ES |
dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/3.0/es/ | * |
dc.subject | FMS | es_ES |
dc.subject | Entrenamiento neuromuscular | es_ES |
dc.subject | Prevención de lesiones | es_ES |
dc.subject | Calentamiento (Deportes) | es_ES |
dc.subject | Neuromuscular training | es_ES |
dc.subject | Injury risk | es_ES |
dc.subject | Warm up | es_ES |
dc.title | Effect of the 11+ injury prevention programme on fundamental movement patterns in soccer players | es_ES |
dc.type | info:eu-repo/semantics/article | es_ES |
dc.rights.access | info:eu-repo/semantics/openAccess | es_ES |
UDC.journalTitle | Biology of Sport | es_ES |
UDC.volume | 35 | es_ES |
UDC.issue | 3 | es_ES |
UDC.startPage | 229 | es_ES |
UDC.endPage | 236 | es_ES |
dc.identifier.doi | https://doi.org/10.5114/biolsport.2018.74636 |
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