Buscar
Mostrando ítems 11-13 de 13
Acute Effects of Distribution of Rest between Repetitions
(Thieme Gruppe, 2012-02-08)
[Abstract] : The purpose of this study was to compare acute
mechanical and metabolic eff ects of 2 sessions of
resistance training equated by volume and total
resting time but with diff erent set confi guration:
sets ...
Performance of Maximum Number of Repetitions With Cluster-Set Configuration
(Human Kinetics, 2014)
[Abstract]: Purpose: To analyze performance during the execution of a maximum number of repetitions (MNR) in a cluster-set configuration. Method: Nine judokas performed 2 sessions of parallel squats with a load corresponding ...
Set configuration in strength training programs modulates the cross education phenomenon
(Wolters Kluwer, 2021-09)
[Abstract]: This study aimed to compare the strength gains in the nontrained arm after 2 independent unilateral training programs differing in the set configuration. Thirty-five subjects were randomly assigned to 3 groups: ...