• Does Vibration Foam Roller Influence Performance and Recovery? A Systematic Review and Meta-Analysis 

      Alonso-Calvete, Alejandra; Lorenzo-Martínez, Miguel; Padrón Cabo, Alexis; Pérez-Ferreirós, Alexandra; Abelairas Gómez, Cristian; Rey, Ezequiel (SpringerOpen, 2022)
      [Abstract] Background: Foam rolling has been extensively investigated, showing benefts in performance and recovery. Recently, vibration has been added to foam rollers, with hypothesized advantages over conventional foam ...
    • Why Percussive Massage Therapy Does Not Improve Recovery after a Water Rescue? A Preliminary Study with Lifeguards 

      Alonso-Calvete, Alejandra; Lorenzo-Martínez, Miguel; Pérez-Ferreirós, Alexandra; Couso-Bruno, Antonio; Carracedo-Rodríguez, Eloy; Barcala-Furelos, Martín; Barcala-Furelos, Roberto; Padrón Cabo, Alexis (MDPI AG, 2022-04-07)
      [Abstract] The aim of this study was to analyze the effects of percussive massage therapy (PMT) on lifeguards’ recovery after a water rescue, in comparison with passive recovery. Methods: A quasi-experimental crossover ...