Browsing GI-PHG - Artigos by Author "Solana-Tramunt, Mónica"
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The effects of an eight-week integrated functional core and plyometric training program on young rhythmic gymnasts’ explosive strength
Carballeira, Eduardo; Cabrejas Mata, Cristina; Solana-Tramunt, Mónica; Morales, José; Nieto Guisado, Ainhoa; Bofill-Ródenas, Ana; Pierantozzi, Emanuela (MDPI, 2023-01-06)[Abstract]: Background: Explosive strength is essential for rhythmic gymnasts’ performance. It has been suggested that core stability (CS) and plyometric training can enhance athletes’ explosive strength. Nevertheless, ...