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Cross education is modulated by set configuration in knee extension exercise
(Hylonome Publications, 2023-03-01)
[Abstract]: Objectives: The main aim of this study was to determine the effects of set configuration during five weeks of unilateral knee extension resistance training on untrained knee extensors performance. Methods: ...
Set configuration in strength training programs modulates the cross education phenomenon
(Wolters Kluwer, 2021-09)
[Abstract]: This study aimed to compare the strength gains in the nontrained arm after 2 independent unilateral training programs differing in the set configuration. Thirty-five subjects were randomly assigned to 3 groups: ...