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Set configuration in strength training programs modulates the cross education phenomenon
(Wolters Kluwer, 2021-09)
[Abstract]: This study aimed to compare the strength gains in the nontrained arm after 2 independent unilateral training programs differing in the set configuration. Thirty-five subjects were randomly assigned to 3 groups: ...
Interrepetition rest set lacks the v-shape systolic pressure response advantage during resistance exercise
(Multidisciplinary Digital Publishing Institute, 2017)
[Abstract] Resistance exercise may lead to an aneurysm due to dangerous levels of systemic hypertension. Thus, a minimized pressure response during exercise may guarantee safer training. For that, we analyzed an interrepetition ...