ListarPerformance and Health Group (PH-G) por tema "Velocity training"
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Effect of Resistance Training Programs With Equated Power on Older Adults' Functionality and Strength: A Randomized Controlled Trial
(National Strength and Conditioning Association, 2024-01)[Abstract]: This study aimed to compare the effect of 2 training programs of equated power but differing in load intensity on older adults' functionality, strength, performance, and body composition. Forty-four active (23 ...