Listar por tema "Integrated training"
Mostrando ítems 1-1 de 1
-
The effects of an eight-week integrated functional core and plyometric training program on young rhythmic gymnasts’ explosive strength
(MDPI, 2023-01-06)[Abstract]: Background: Explosive strength is essential for rhythmic gymnasts’ performance. It has been suggested that core stability (CS) and plyometric training can enhance athletes’ explosive strength. Nevertheless, ...