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Changes in the Force-Velocity Mechanical Profile After Short Resistance Training Programs Differing in Set Configurations
(Human Kinetics, 2017)
[Abstract] : The main aim of this study was to analyze the effect of resistance training programs differing in set configuration on mechanical force-velocity profiles. Thirteen participants performed 10 unilateral knee ...
Inter-repetition rest training and traditional set configuration produce similar strength gains without cortical adaptations
(Routledge, 2016)
[ABSTRACT] : This study compared the functional and neural effects of two strength training programmes differing in set configuration. Thirteen participants performed 10 sessions, over a period of 5 weeks, of unilateral ...